usace.army.mil

Step aerobics class a 'step above'

BAGHDAD - Fifteen Soldiers gathered inside the dance room of the Camp Liberty Morale, Welfare, and Recreation gym complex to exercise with lively music, Jan. 7. The step aerobics class, offered on ...
PopSugar

Grab Your Sweatbands — Obé Fitness Is Launching Step Aerobics

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...
Hosted on MSN

Step aerobics: Why it’s the workout the builds marathon champions

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training. Here, among the photos of post-race celebrations, trophies and training ...
The Spokesman-Review

Step aerobics without sore knees

Q. One of my favorite group exercise classes used to be step aerobics, but over time it began to bother my knees. My gym just started offering these classes again, but I’m worried about hurting my ...
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...