When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go ...

Stair climbing is an excellent way to boost cardiovascular health. The activity increases heart rate and improves ...

Jogging along the beach at sunrise is one of the best ways to start your day, both physically and mentally. The fresh air, ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

This week, Bobbi Conner talks with MUSC's Dr. Keila Magafas about the many health benefits of a physically active childhood.

Walking into a gym can sometimes feel like entering a realm with unspoken rules and assumptions. Among these is the common misconception that exercise primarily serves those looking to lose weight or ...

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...