A new TikTok challenge is taking “getting your steps in” to the extreme. Instead of aiming for the widely (mis)recommended 10,000 steps a day, people are setting out to walk 100,000 steps—yep, in a ...
A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
Could You Walk 100,000 Steps in a Single Day?Tatiana Maksimova - Getty Images "Hearst Magazines and AOL may earn commission or revenue on some items through these links." A new TikTok challenge is ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results