When it comes to my fitness levels, it’s been a bit of a journey in the last 12 months. I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it. Just when I was feeling ...

This week on The Plus Factor, we’re talking about why your next spin class just might be in your living room. You’re on your bike in first position and glance towards your instructor—you know what’s ...

If you're trying to stay fit on a budget, you can approximate the Peloton experience, more or less, on YouTube. In-person spin classes are the best kind of spin classes, in my opinion, but I know my ...

Dim lighting, loud music, lots of sweating – no, this is not a description of an awkward high school dance, but of spinning, a fitness class that is gaining popularity on campus due to the efficient ...